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it’s hard being human

a relational IFS workshop to be human together through connection, community, and co-regulation

join me on Friday, July 10th from 1:30 PM-2:30 PM PST, as we gather to navigate the messiness of being human together

during our gentle hour of connection, I'll guide you through a short practice to make connection with a part of you who has been trying to help you cope in the best ways it knows how

we'll then cultivate space to speak on behalf of these parts to offer them collective compassion and understanding for the efforts they've made

finally, we'll re-center together as I lead the group through a regulating experiential process to access deeper capacity in support of being human with a bit more ease

this workshop will be online with a suggested donation of $25, though no one will be turned away due to lack of funds 💕

*This workshop is designed to provide education and tools for personal growth and healing and is not a substitute for individual or group therapy

You will also be added to the belong within therapy newsletter community where I share other helpful resources and opportunities to connect. I deeply respect your privacy and consent, and you can unsubscribe at any time.

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