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a neurodivergent-affirming IFS support group for ADHDers and AuDHDers
as a late-identified AuDHDer, I intimately understand the distress when relationships of all shapes feel confusing because we're always trying to read the room and somehow missing - or misinterpreting - what's being sent our way
for many of us, this leads to a cycle of anxiety, reactivity, guilt, and then shame and loneliness; for others, we head straight for the shame and loneliness, then close off even further by convincing ourselves that we're better off alone to protect us from trying and failing yet again
no matter which route our protective parts take, the destination is the same: isolated without a way for our tender parts to receive what they're really seeking, which is to feel seen, accepted, and ultimately, loved
in my experience supporting individuals and couples through a relational and embodied approach to IFS therapy, I have found there can be another way for us to navigate the complexity of our relationships that feels more freeing; pathways that don't require masking or shutting down to get our needs for connection met
further details will be confirmed in the coming weeks, but the dates will most likely be 8 weeks in October and November on Sunday afternoons
this support group will be a closed group, limited to 6 participants to increase our ability to drop in more deeply and begin building the inner and relational trust we're seeking, and the investment for the group will be $100 per 90-minute session (2 sliding scale spots available at $75 per session)
if this feels like a space and process that might feel nourishing for you, I invite you to join the interest list by entering your information below or emailing me at sabrina@belongwithintherapy.com if you have any questions at all.
*This group is available for residents of California only and will either meet virtually online or in-person in Atwater Village in Northeast Los Angeles, depending on the needs of the participants. Applicants will have an opportunity to meet with me for a 20-minute call prior to ensure goodness of fit and to answer any questions.
